Working from home has many benefits, but it can also come with some risks. One of the most common health problems related to working from home is neck and back pain. This is because when you work from home, you might not be getting the same level of exercise as you would if you were working in an office. You may also be sitting in an awkward position for long periods of time.

If you are experiencing pain while working from home, orthotics may be a good solution for you. Here's what you should know about orthotics and your home office.

What Are Orthotics?

First, it is important that you know what orthotics are. When you know how orthotics work, you can make sure that you have the right devices no matter your job.

Orthotics are devices that you wear inside your shoes. They help to support your feet and ankles, and they can also be used to correct problems with your posture. If you have flat feet, for example, orthotics can help to raise your arch and improve your balance. If you have Achilles tendonitis, orthotics can help to take pressure off of your tendons.

Why Do Sedentary Workers Benefit From Orthotics?

If you work from home, you may be classified as a sedentary worker. This means that you don't get a lot of physical activity during the day. Sedentary workers are at a higher risk for developing health problems, such as obesity, heart disease, and diabetes.

Orthotics can be helpful in relieving these potential issues, which may be more important when you work from home and aren't standing up or moving as often as others. 

For example, orthotics can help to improve your circulation by keeping your feet in a healthy position. They can also help to relieve pressure on your joints.

Which Orthotics Are Best if You Work From Home?

There are many different types of orthotics, and the type that you need will depend on your specific needs. If you have problems with your posture, for example, you may need orthotics that support your arch or correct your alignment. Even if you spend much of the day sitting, you should consider your options.

Get Custom Orthotics for Working at Home

The first thing to know is that you don't have to go to a doctor to get custom orthotics. You can order them online or talk to your doctor to learn more about personalized options that will help your body avoid injury as you work.

To learn more about orthotics, visit a clinic such as Ankle & Foot Specialists of Puget Sound.