Office Workers And Back Pain

You may often think of people suffering from back pain as those who labor intensely every day, athletes, or those who have been in an accident. But many people who sit at a desk all day are at serious risk for both back and neck pain. In today's modern world where most employees use a computer to complete their daily tasks, the number of people suffering from back pain is increasing.

Risks and Reasons

Sitting down for long periods of time can add pressure on the neck and spine. Over time, the spine can become compressed, resulting in dull pains in the lower back, legs, and neck that can increase in intensity. Slumping down in a chair with poor posture is becoming a serious epidemic with office workers, and it can really add to pain in the back over time. In addition, stress can actually have a negative effect, not just on the body as a whole, but also on the back. Those who are stressed tend to have worse posture, therefore increasing the risk of back pain.

When you sit, your back muscles are not being used. This can cause them to weaken over time. The muscles in the back support the spine, so without this extra support, the back is in danger of injury or inflammation. Many people who work in an office do not have the proper desk, proper chair, or proper computer and keyboard set up that encourages good posture. Improper lifting is another common cause of back injuries and pain, and most who work in an office are not familiar with the correct lifting procedures like those who may work in construction or a warehouse setting.


Fortunately with proper education, people can prevent or help back pain. Here are some ways you can ensure you're pain free:

  • Sit at a proper height at your desk, and maintain good posture by keeping your shoulders back and your neck up. Avoid slouching.
  • Take frequent breaks and stand up or walk around. Exercise, even intermittent, can help strengthen the back muscles.
  • Be sure you're using the right ergonomic keyboard, mouse pad, and computer monitor.
  • When lifting objects, always use your legs and do not twist. Lift items up straight, bending your knees as you pick them up.
  • Remain positive, and learn to manage stress through deep breathing and a positive mindset.

Using these tips can help with your back pain, but if it doesn't go away, you may want to contact a local doctor or visit a chiropractor at a clinic, like Buffalo Grove Chiropractic Center, to seek additional treatment.