You Can Recover from Type 2 Diabetes

You Can Recover from Type 2 Diabetes

Tips For Camping Comfortably With Allergies

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If you love camping and hiking but suffer from allergies, you may think you will have to wait until after the spring pollen burst is over. If your allergies are more severe, it may seem like winter is the only safe option. Fortunately, there are ways to enjoy camping on your own schedule instead of that of your allergies. The following tips can help. Tip #1: Take a buddy For those with severe anaphylactic reactions to things commonly encountered when camping and hiking, such as bees, it may be a good idea to limit your trips to those that you can take with a buddy. You should both carry an ephedrine auto injector, sometimes called an epipen, in the event your allergy is triggered. Make sure your buddy knows when and how to use the injector. If you do decide to go on your own, make sure you keep your injector somewhere that can easily be reached, such as a hip belt pocket, so you don’t need to dig through your pack or first aid kit to find it. Tip #2: Switch to a handkerchief Tissues are horribly drying, especially if you are using them to wipe your nose or eyes in outdoor conditions that can already be drying or chafing. Instead, switch to cloth handkerchiefs for your trip. You can rinse them in boiling water each evening that you are camping and allow them to dry overnight. This also cuts down on the amount of garbage that you have to pack out. Tip #3: Bring lotion and balm A runny nose is also likely to become chapped, as is your lips, if you are suffering minor allergy symptoms. Pack along some unscented lotion and a lip balm. Avoid scented options – not only can these sometimes trigger allergies, they may also attract insect or animal pests. Tip #4: Pack some saline spray Rinsing out your nasal passages each evening, and throughout the day as needed, can go a long way toward removing some of the irritating pollen and lessening your allergy symptoms. You can find small all-in-one spray bottles that are just right for slipping into your backpack. Tip #5: Pitch your tent carefully Look around the spot for possible allergens before pitching the tent. Avoid low-lying or damp areas, since these can harbor allergy-causing mold and pollen also tends to settle in these areas. You should also avoid obvious allergens, which means don’t camp in a grove of trees that are known allergens or next to a wildflower meadow. The best place to camp is often on a hill top, since the breeze will sweep the pollen away from you. Before heading out, talk to an allergist like Diane L. Ozog, MD, SC as well. They can help you determine a treatment plan, including medicines, that will work well in the...

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Types Of Shoes That Are Best To Avoid When You Have Foot Pain

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One of the benefits of visiting a podiatry clinic when you’re dealing with foot pain is that in addition to the podiatrist providing you with solutions to your discomfort, he or she will also make some recommendations about whether or not the shoes you’re wearing are contributing to the problem. In many cases, you’ll even be asked to take some of your shoes with you to the appointment so that they can be assessed. While it’s still a good idea to seek the help and advice of the podiatrist if your feet are chronically sore, there are generally some types of shoes that you should avoid wearing when you’re dealing with this pain. Here are some suggestions of shoes that are best to leave in your closet. Flip-Flops Flip-flops are convenient for around the pool or during a beach visit, but aren’t likely doing your feet any favors. This type of shoe customarily has a thin, flat bottom, which means that your arch won’t be getting much support and that your heel won’t be getting any real degree of cushioning during each step. The other concern with flip-flops is that they have little to no side support. This can mean that your ankles are left unsupported and can thus roll to the inside or outside, causing pain. High Heels High heels might look stylish, but they can be problematic when you’re dealing with foot pain. This type of shoe is designed for looks, not comfort; there is very little support for your arches, heels, or ankles, and the elevated nature of your heel can put excessive pressure on the front of your foot, causing pain to your toes and the ball of the foot. Even though some women add foam inserts or support pads to the bottoms of their high heels to alleviate some of the pain, there’s a reason many women at formal events want to sit by the night’s end — their feet are extremely sore. Flats When some women don’t want to wear high heels because of pain, they opt for flats — which can be detrimental in their own right. This type of ballet-inspired shoe may look fashionable, but provides next to no support of any form for your feet. There are typically no arches in these shoes’ insoles, very little absorption for impact and absolutely no side support. Avoiding each of these types of shoes in favor of comfortable athletic shoes, as well as visiting your local podiatry clinic, can get you stepping toward less foot pain. For more information, contact a professional in your area or visit a website...

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Prevent Mild Asthma Attacks That Are Triggered By Pollen And Strenuous Exercise

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If you are susceptible to mild asthma attacks, triggered by pollen and strenuous exercise, the following tips will assist with protecting you from an attack while hiking. Consult With Your Doctor And Take Medication  Set up an appointment to consult with your doctor before you leave for the hiking excursion. Let your doctor know your plans and ask them if there are any precautions that you should take beforehand. They may suggest that you use your inhaler right before you leave to go hiking to help ward off an asthma attack. If not, take the inhaler along with you in case it is needed. If you are going to be hiking for a long length of time, your physician may prescribe an inhaler that has a steroid added to it. This type of product will provide long-term relief and can be used whenever you are going to be outdoors or exercising for an undetermined amount of time. Avoid High Pollen Counts And Cold, Dry Weather Check the weather forecast before you select a day to go hiking. Choose to go on a day in which the pollen count is predicted to be low or during warm, humid conditions. Cold, dry air can cause irritation to your mouth and throat, increasing the chances that you will experience an asthma attack. If you are outdoors and cannot avoid pollen or cool air, wear a cloth face mask to assist with preventing breathing difficulties. Warm Up Beforehand And Do Not Overexert Yourself Stretching exercises that are performed beforehand may help open your airways, assisting with proper lung function. Complete some bent-knee bends or leg and arm stretches a few minutes before you leave for the trip. Do not overexert yourself while hiking, because this can cause you to breathe rapidly and trigger an asthma attack. Bring along a backpack that has a few, chilled beverages stored inside of it. Pace yourself while walking or hiking along any trails and take several breaks to rehydrate. It is also a good idea to let family members and friends know where you will be hiking and to bring along a two-way radio or cellphone so that you can request assistance if you experience breathing difficulties, in spite of taking precautions. If your hiking trip is successful, plan another one in the near future. As long as you meet with your doctor regularly and receive approval for the activities that you would like to participate in, you can live an active and rewarding lifestyle. For more information, contact companies like Aerospan...

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Adjusting To The New You After A Facelift

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Many people imagine the excitement of revealing a more youthful appearance after a facelift, but the joy becomes dampened by the recovery effort or unhappiness with the final look. This is a natural part of the process and plastic surgeons often counsel their patients about the potential emotional effects. To avoid disappointment people should prepare themselves for what life will be like after they reveal their new look. Any type of change takes time to adjust to, but there are things women can do to make the process easier.  Let People Know Some people try to hide what they are doing and after surgery are almost ashamed to be seen. Instead, women should let their friends, family and coworkers know they taking time off from work to have cosmetic surgery. Over 15 million cosmetic procedures are performed every year. It is a common event and nothing to be embarrassed or ashamed about. The freedom to discuss the process before and after it happens will reduce any stigma (real or imagined) and make it easier to enjoy the final result.  Understand the Limits Be very careful to not underestimate the importance of listening to the surgeon. A good cosmetic surgeon spends time with each patient to let them know what the limits are of what they can do. Many people hope they will walk away from a facelift looking exactly like they did when they were 20. People tend to look younger, more alert and refreshed following surgery, but their face shape will have changed over the last couple of decades. It is impossible to regain an exact appearance. Many clinics now offer digital technology that give people an idea of how they will look following surgery, but this is also only a guideline. Understanding that some variations occur because of the texture of the skin and how people care for themselves during recovery and beyond are factors in the final result.  Updating is Necessary People must also avoid applying makeup the same way after their skin has healed and may even need a new hairstyle. The same old routines may no longer work and some people need to exert a little extra effort after surgery to find the look that flatters their new appearance the most. For example, with fewer lines and wrinkles glittery eye shadows may suddenly look more appealing. Many older women stop lining their lower eyelids to avoid drawing attention to sagging or wrinkles. Try lining the lids and switching out foundation brands to see what looks best. Many women style their hair to hide their faces. This includes bangs to cover foreheads or keeping their hair longer than they would like. Now is the time to get the hair away from the face and see how an updated look can help to make the face look even younger.  Give it Time Post-operative depression is common with all types of surgery not just cosmetic procedures. It is caused by many things including anxiety and boredom during recovery. This type of issue can extend for several months after the surgery, so it is important to be aware of the possibility. Having friends and family around that understand the potential of depression being present following the surgery can help. If the problem becomes severe it is important to make...

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Dealing With Dad: How To Help An Aging Parent Cope With Limitations When Living Alone

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If you have concerns about the health and safety of an aging parent, you are far from alone. In fact, recent statistics show that approximately 30% of adults who have at least one living parent are providing some type of care or support for them. Many of these adults are dealing with a situation where their elderly parent chooses to live alone, yet requires assistance of some kind in order to do so safely. If your aging father (or mother) is living alone and you are becoming concerned about their safety, the following tips will help you help them remain independent and safe in their own home for as long as possible. Determine the scope of the problem In order to help your aging parent, it is important for you to first understand exactly what limitations and potential hazards they may be facing when living alone. This will require a candid conversation with the parent, their doctor and others who may have additional insight and understanding about any health conditions and issues your parent may be facing. When doing this research, pay special attention to any information that might indicate that your parent is not able to handle normal daily activities, such as driving, cooking and caring for their home. Eliminate potential hazards If you determine that your parent faces potential hazards, you will need to address these in a forthright manner with the parent. For instance, if your parent has vision or other problems that limit their ability to drive safely, help them to understand that they must give up driving in order to remain safe and that you will help them come up with a suitable substitute. This might include offering to do the driving for them, arranging taxi or bus service, finding a neighbor, friend or other relative willing to assist or any combination thereof. Make use of available services Determine what services are available in the area where your parent or parents live that might be a good fit in your plan to help them remain safe, yet independent in their own home. Some ideas to consider are: weekly lawn care services services to assist with heavy cleaning on a periodic or as needed basis, such as window, carpet and other cleaning services laundry services who will pick up soiled laundry and drop off clean laundry on a weekly basis delivery services for groceries, medications and other needs In addition, explore the various home healthcare agencies available near your parent’s home. These services may include home health visits from medical professionals to monitor health issues, service specialists to assist with daily hygiene, meals or cleaning, as well other needs associated with the aging process. In many cases, some or all of the cost for these services may be covered under your parent’s health insurance or be funded by various agencies devoted to the care of the...

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To Reconstruct Or Not To Reconstruct? That Is The Mastectomy Question

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Many women who go through breast cancer treatments get either single or double mastectomies to remove the breast tissue and rid themselves of their cancer. While the decision to have the mastectomy can oftentimes be an easy one because it can rid you of your cancer cells, the choice of whether to go through a breast reconstruction procedure is not always as straightforward. There are many factors to consider when making the decision about breast reconstruction. Get to know more about a few of these factors so that you can make the right decision for yourself following your mastectomy. You Do Not Have To Rush Into Anything There is a common misconception among patients that they have to decide whether or not to reconstruct their breasts when they are having their mastectomies performed. While it is an option to have your reconstruction done at the same time as your mastectomy, reconstructive surgeons can also perform a delayed breast reconstruction. In fact, if you are in need of radiation therapy as well as the mastectomy surgery, it is a better idea to wait until after all of your treatments are complete before you go through the reconstruction surgery. Having a reconstruction done at the same time as your mastectomy can be convenient in that you get everything done all at once. However, you do not have to rush if you are not ready or still need some time to think things over. There Are Different Types of Reconstructions Sometimes, women are hesitant about going through the breast reconstruction process because they are afraid or worried that their new breasts will feel fake and artificial. There are so many jokes in mainstream culture about women who have gotten breast implants that are hard or fake feeling and looking. However, the procedures have advanced a great deal over time. Breast reconstructions generally fall into two categories, implants and natural tissue reconstructions. Implants are similar to breast augmentation procedures in that the surgeon will place either a silicone or saline pouch in your body to create the breast. Of course, the difference is that in a reconstruction these silicone or saline implants will replace rather than augment the breast tissue. Silicone implants are quite similar in look and feel to natural breasts. On the other hand, you could opt for a natural tissue reconstruction. This procedure uses tissue from elsewhere in your body to build and recreate the breasts. Your reconstructive surgeon will take a flap of your skin and fat cells from an area of your body such as the stomach, thighs, or buttocks to create all-natural breasts. Because you are using your own tissues for reconstruction, you will have a much lower risk of infection or other complications. Additionally, if you gain or lose weight or your body changes in other ways over the years, your breasts will do so as well because the tissue is natural. Recovery time and surgery time for natural breast reconstruction are a bit higher because it is a more complex procedure as well. For more information, contact a reconstructive surgeon in your...

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4 Reasons to Talk to Your Doctor about Your Period

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Every women’s monthly cycle is different, but there are some things that are normal for you that may actually be things to concerned about and that aren’t normal for other women. There are some signs to take note of that you should bring up to your doctor, including the following four items. Heavy Flow: Although you may have a heavy flow that you are used to, you should definitely tell your doctor if your flow is much heavier than it usually is. This could be a potential sign of blood clotting or cancer. If you have a heavy flow regularly, it’s important that your doctor knows so that your iron levels can be monitored closely. This is especially important if you suffer or have suffered from anemia. Spotting: If you are spotting at all in between periods, it could be a sign of a serious problem, such as a miscarriage, a thyroid problem, or cervical cancer. However, spotting is nothing to be too concerned about if you have recently started a new birth control method. In this case, spotting is normal, especially before your first period. If you are trying to conceive, spotting is also typical once implantation has occurred. However, you should still make your doctor aware of this. You Don’t Have a Period: If you’re too young for menopause to kick in, then not having a period is something you need to talk to your doctor about. If there is a chance you are pregnant, then taking a pregnancy test is the first step you should take in finding out why you’re not having a period. If you are not pregnant, then you could be missing a period because of stress, poor nutrition, or a thyroid problem. It’s important that no matter what the case, you speak to your doctor about this so you can be properly treated. Your Periods are Painful: Periods can be painful, especially if your body produces excess prostaglandin, which is a chemical in your body that tells it you need to have a period. An excess amount of this chemical in your body leads to more cramping. However, if your period has recently become unbearably painful, this could be because of a condition such as endometriosis. Other symptoms of endometriosis include infertility, pain during intercourse, and pelvic pain. You will need to talk to your doctor to discuss treatment and pain-relief options. These are four symptoms that definitely shouldn’t be ignored. If you are experiencing any of these symptoms, schedule an appointment with your primary care doctor or get a primary care doctor by contacting a health care provider offering primary care services in your area, such as Rural Health Services Consortium...

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3 Benefits Of Medical Marijuana

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Medical marijuana has been a hot topic for many years. Some states allow it, some don’t. There are many people who get benefits from medical marijuana, and others who may be questioning whether medical marijuana is right for them and what benefits they may be able to get from it. If you are one of these people, you may wonder what medical marijuana may do for you.  Lower Inner Eye Pressure Glaucoma is caused by the pressure in your eyes building up, which causes damage to the optic nerve and can eventually cause blindness. Medical marijuana can lower that pressure, relieving the symptoms of glaucoma and making it so you can see better and longer. You don’t have to smoke marijuana in order to get these benefits. You can also get the benefits if you consume marijuana edibles. The caregiver, who is the person who provides you with your medical marijuana, can use a concentrate to make things like brownies, suckers, hard candies, and other things you can eat to get the benefits.  Seizure Control There are many reasons why you may have seizures, including epilepsy. Whatever the reason you have them, they are caused by a certain section of your brain that controls the excitability of your body. When that section of your brain gets out of whack, you end up with seizures. Medical marijuana can help to control that section of your brain and slow it down so that it doesn’t cause you to have any seizures. Again, you don’t have to smoke it to get the benefits if you don’t want to.  Nausea Control There are a lot of illnesses and syndromes which cause nausea. Those include things like cancer, which can cause extreme nausea on its own, and the chemotherapy that is necessary to treat the cancer can be very hard on your body and make it hard for you to keep anything down. If you have medical marijuana and can regularly use it, you may be able to control the nausea and be able to keep food down, which can make your body stronger to fight off the cancer or handle the chemo.  Medical marijuana may be able to help a lot of people. If you think that it can help you, or you are wondering what it can do for you, talk to your doctor to see if it is legal in your state and what you need to do in order to get it. If it is legal in your state, there will likely be caregivers, like CannaBoston and others,...

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About Upper Back Pain From Whiplash After A Rear-End Collision

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Are you trying to figure out why you have been experiencing upper back pain after getting rear-ended in an auto accident? It is possible that your back pain is a symptom of whiplash, which is common after a rear-end collision. This article will give you more insight about whiplash, its diagnosis, and possible treatments. The Cause of Upper Back Pain From Whiplash When whiplash develops after a rear-end collision, it is due to the strain placed on your neck from the impact of the other vehicle. Basically, the abrupt movement of your neck during the incident caused an injury to the soft tissues in your upper back and possibly your shoulders as well. Whiplash can pull the upper area of the spine out of alignment, which is likely why you are experiencing upper back pain. Getting Diagnosed With Whiplash When you visit a specialist for whiplash, he or she will begin the diagnosis process by asking you questions about your symptoms. For instance, he or she will ask if you can fully move your neck and about the extent of pain experienced when it is moved. You might also be asked if you are experiencing any muscle spasms along with the pain in your upper back. Your back, neck head arms and shoulders will be examined for tenderness, as they can all be affected by whiplash. The specialist will also run imaging tests such as an x-ray and computerized tomography to determine if there are underlying conditions that can be responsible for your back pain, such as bone fractures that are not related to whiplash. Treatments For Upper Back Pain Due To Whiplash There are a few different treatment methods that can be used for treating whiplash, such as having to wear a foam cervical collar around your neck to limit movement until healing takes place. Being that upper back pain is the main symptom you are complaining about, it is likely that you will be prescribed medication for pain management. You might also have to undergo physical therapy so a specialist can relax the muscles in your back. If your back is in too much pain to comfortably undergo physical therapy, an injection of lidocaine can be administered to numb your muscles for comfort during the therapy sessions. Make an appointment with a specialist so he or she can examine your neck and back to find out if you are suffering from whiplash. For more information on back pain, check out websites...

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Varicose Veins: FAQs Answered

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If you notice that you have enlarged, blue colored veins along your legs or other parts of your body, you might be suffering from varicose veins. You should know what varicose veins are, what causes them, as well as the different risk factors that might increase your chances of getting varicose veins. What Are Varicose Veins? Varicose veins are veins that have become enlarged, and usually show up on the surface of the skin. These veins can have a blue, red or flesh color, depending on the severity of the vein and how close to the surface of the skin that they are. Varicose veins are most commonly found on the legs, but they can be found in other areas of the body. Specifically, pregnant women might find that they have varicose veins around the vagina and buttocks.  What Causes Varicose Veins? Varicose veins are caused by veins that have weak or damaged valves present in them. Your veins must pump blood against the flow of gravity in your legs to get the blood back to the heart. Veins have small flaps that ensure the blood is flowing only one way, preventing it from backing up with the flow of gravity. When these valves become weaker or fail, the blood flows backwards and pools in veins, causing varicose veins.  What Are The Risk Factors? Varicose veins can happen to anyone, but there are certain risk factors that will make you more prone to getting varicose veins: Age: As you get older, the valves in your veins will naturally weaken, making your body more prone to getting varicose veins.  Genetics: Certain people are genetically disposed to varicose veins due to naturally having weaker valves due to genetics. Some people are just born with weak valves, increasing their chances of getting varicose veins. Hormones: Changes in hormones, like an increase in estrogen or progesterone, might contribute to getting varicose veins.  Sedentary Lifestyle: Not moving enough and sitting for long periods of time can increase your chances of getting varicose veins. This is because sitting for a long period of time makes it harder to pump the blood through your legs back to your heart.   If you are suffering from varicose veins, you should know that there are a number of different treatment options available. Talk to a professional who specializes in varicose veins treatment like one from Alaska Vein Care to figure out how to best manage and get rid of your varicose...

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