If you're an athlete, you've probably heard the old adage, "If you don't use it, you will lose it," many times. However, you may not be as aware that using a particular muscle or skill can also result in losing it. The statistics surrounding the number of athletes of all ages who sustain some form of injury are pretty amazing, and they serve to show that it is important to learn preventative techniques that can ward off these unwanted injuries. Use the following information to learn more about what you can do to help keep yourself free of injury.
Keep Yourself Properly Conditioned
One of the first things you should do if you want to avoid an injury is to only practice your sport when you have been properly conditioned. Your muscles need to be toned and stretched on a regular basis so that they can have the extension necessary to perform your craft. If you know that you haven't exercised and stretched in some time, avoid getting out onto the field or court until you've warmed up your body to prepare it for maximum performance.
Keep in mind that it's entirely possible to condition yourself so much that you actually injure yourself while exercising. In order to avoid this, it's best to undergo a fitness test with a qualified medical professional. This will help to determine your overall level of fitness and can even uncover some bodily injuries that you may not be aware of. After the fitness test, you will know the best level of exercise so that your body won't be pushed beyond its limits.
Don't Be Afraid To Diversify
Another tip you can use to help decrease your risk of injury is to diversify yourself. This can help you avoid overusing a particular muscle group and risk injuring yourself.
For example, if you play football, don't be afraid to take up a swimming regimen during the off season. Not only will this help to keep you in shape, it also gives you the chance to engage a set of muscles that you may not use very often while playing football. You activate and train a new muscle group, while giving your primary football muscles a chance to rest.
Playing sports doesn't automatically have to mean that you will have an injury if you know what preventative measures to take. For more information, contact Elmhurst Podiatry Center Ltd. or a similar location.