Three Ways To Stay Regular To Keep Your Hemorrhoid Symptoms At Bay

Having hemorrhoids might be uncomfortable, but you shouldn't be so embarrassed by this common issue that you don't seek medical care. Symptoms such as pain or itching, swelling and even the appearance of blood when you go to the washroom can indicate that you have one or more hemorrhoids that need attention. It's best to arrange a visit with your doctor, who will be able to inspect your body and determine how to help. For severe cases of hemorrhoids, your doctor will book you to have them removed at Pilipshen Colon and Rectal Surgical Services or your local medical services facility. If it's a few days until your appointment and you're feeling uncomfortable, focus on taking some steps to improve your regularity; suffering from constipation can easily flare up your hemorrhoids and worsen the symptoms.

Get Some Exercise

Getting active is an effective way to avoid constipation. When you exercise, the activity stimulates your digestive system and can help you have regular bowel movements. Cardiovascular exercises such as walking, jogging and swimming boost your heart rate, which sends more blood to every area of your body, including your digestive system. This allows the digestive system to contract and pass food through more easily. Your workouts don't have to be overly intense or long, especially if you're feeling a little uncomfortable from the hemorrhoids. Try something as simple as a 15-minute walk about an hour after eating.

Boost Your Fiber Intake

Changing your diet can promote regularity and reduce your risk of hemorrhoid-irritating constipation. The average adult doesn't get nearly enough fiber in his or her diet; aim for 25 to 30 grams of fiber per day. Check the fiber content on foods at the grocery store and do your best to include more of these foods in each meal and at snack time. Whole grains and fresh fruits and vegetables are loaded with fiber and can help you get to the recommended daily amount with ease.

Reduce Your Stressed

If you're stressed, you might notice that you have trouble having a bowel movement. This emotional issue can lead to constipation which, in turn, can flare up your hemorrhoid symptoms and cause discomfort. Try to identify the reasons for your stress and take steps to make changes in these areas. If you're stressed during the workday, speak to your manager or a human resources representative and discuss the issue. At home, arranging your schedule to allow for more relaxing or more time spent with your family members doing something pleasurable can often reduce your stress.