A sinus infection may have many causes, including outdoor and indoor airborne allergens as well as irritants from dairy, artificial additives, and gluten. Many of the natural remedies will cure sinusitis and are present in the home. If you have ever suffered from sinus allergies, you will want to read some of the following ways to treat the aggravating effects in a natural way without medications.
Allergy-proof the areas, especially in the bedroom because your sinus pain worsens during evening hours. Use pillow dust covers; and if you have a pet, do not let it sleep in the bedroom.
Steam Vapors are created by running the shower and breathing the vapors. This process may reduce swollen and congested nasal passages.
Humidify by using a humidifier in areas where you are most of the time. Be sure to follow the instructions closely for cleaning because using a dirty filter could spray mold into the air.
Nasal Saline can be used to moisturize your nasal passages.
Nasal Irrigation with the use of salt water can flush your sinuses by cleaning mucus and other debris from your sinuses. The use of neti pots and bulb syringes are helpful, but you can also obtain an expensive irrigation system if you choose. Previously boiled water, sterile, or distilled water can be used for the irrigation solution. Be sure to rinse the device used after the procedure and allow it to air dry.
Warm Heat is a good way to relieve the pressure with the use of a wet, warm towel over your face.
Intake of fluids can help reduce the sinus blockage by thinning the mucus. If you consume alcohol; reduce the intake because it may make the swelling worse. Also, avoid smoking and caffeine. Be sure to drink hot tea, plenty of water, clear broth, or unsweetened juices. It is advised to drink a minimum of eight-ounces of water daily. If your urine is clear; you are hydrated.
Rest is a key element because you need to give the body a chance to recover from the infection.
Limit over-the-counter medication because painkillers and decongestants only help to a certain degree. Your symptoms may become worse if you overuse any of these medications.
¼ cup water
¼ cup unfiltered apple cider vinegar
1 tablespoon honey
1 teaspoon cayenne pepper
1 lemon wedge
Bring the water to a boil and combine it with the apple cider vinegar in a glass. Add cayenne pepper and honey; with a squeeze of the lemon. Inhale the mixture's aroma and drink.
Zest up you meals with spicy foods including curry, mustard, wasabi, hot peppers, and similar spices. These will open up the nasal passages.
Hopefully, these tips will provide the much-needed relief for treating sinusitis naturally. Remember, rest, plenty of fluids, and some natural remedies can go a long way to making you feel better. You will be able to function normally, with some of these suggestions. If you need more help with treating your sinusitis, visit an allergist, like Bouboulis Denis A.