If you are susceptible to mild asthma attacks, triggered by pollen and strenuous exercise, the following tips will assist with protecting you from an attack while hiking.
Consult With Your Doctor And Take Medication
Set up an appointment to consult with your doctor before you leave for the hiking excursion. Let your doctor know your plans and ask them if there are any precautions that you should take beforehand. They may suggest that you use your inhaler right before you leave to go hiking to help ward off an asthma attack. If not, take the inhaler along with you in case it is needed.
If you are going to be hiking for a long length of time, your physician may prescribe an inhaler that has a steroid added to it. This type of product will provide long-term relief and can be used whenever you are going to be outdoors or exercising for an undetermined amount of time.
Avoid High Pollen Counts And Cold, Dry Weather
Check the weather forecast before you select a day to go hiking. Choose to go on a day in which the pollen count is predicted to be low or during warm, humid conditions. Cold, dry air can cause irritation to your mouth and throat, increasing the chances that you will experience an asthma attack. If you are outdoors and cannot avoid pollen or cool air, wear a cloth face mask to assist with preventing breathing difficulties.
Warm Up Beforehand And Do Not Overexert Yourself
Stretching exercises that are performed beforehand may help open your airways, assisting with proper lung function. Complete some bent-knee bends or leg and arm stretches a few minutes before you leave for the trip. Do not overexert yourself while hiking, because this can cause you to breathe rapidly and trigger an asthma attack.
Bring along a backpack that has a few, chilled beverages stored inside of it. Pace yourself while walking or hiking along any trails and take several breaks to rehydrate. It is also a good idea to let family members and friends know where you will be hiking and to bring along a two-way radio or cellphone so that you can request assistance if you experience breathing difficulties, in spite of taking precautions.
If your hiking trip is successful, plan another one in the near future. As long as you meet with your doctor regularly and receive approval for the activities that you would like to participate in, you can live an active and rewarding lifestyle.
For more information, contact companies like Aerospan RX.