Almost any weight loss plan can be effective, but the real challenge is sticking to a plan. Using these tactics can help you avoid giving up and sabotaging your progress.
Exercise Before Meals
Exercise is tricky when you are trying to lose weight. One of the challenges of doing exercise to burn more calories is that physical activity will often increase hunger, which can be difficult to combat. Additionally, exercise does not burn enough calories to truly negate poor food choices. If you notice exercise makes it harder to stick with your meal plan, schedule your exercise sessions before a meal. This will reduce the likelihood of grabbing snacks or making poor food choices afterward. If you must have a snack, eat non-starchy vegetables or nuts, since fiber and protein work well at combating hunger.
Use Various Markers of Progress
Relying exclusively on the scale to monitor your progress might be a disaster when you hit a plateau and can lead you to believe your plan is no longer effective. Many people who successfully stick to a weight loss program use many tactics to gauge success. Taking your measurements or considering how your clothes fit is important because measurements can change even when the scale is not moving. You should also focus on fitness as a way to gauge your progress. Look at aspects such as your ability to do more and take fewer rests or complete a workout faster as a way to reassure yourself you are on the right track.
Avoid Extreme Plans
Extreme plans can include relying on too few calories each day or eliminating a macronutrient from your life. Although these plans can work at first, they are usually hard to maintain and often result in binging behavior. The best weight loss plan, unless you have a medical condition that warrants extreme measures, usually focuses on balance and developing a better relationship with food. For example, low-carb diets are trendy and effective for some people, but you don't need to completely reduce carbs to lose weight. Low-carb might be less than 100g per day for some people, which is much more than many low-carb diets recommend but can be low enough to minimize carb cravings in some people without being extreme.
Weight loss is not only about finding the right plan for your needs but about developing tactics to help you stick with your plan indefinitely. Avoiding common pitfalls will increase your chances of reaching your goal weight. For more tips, contact weight loss programs like Horizon Weight Loss.